At our gym, we offer a diverse range of exercises and equipment tailored to meet various fitness goals, whether you’re focusing on strength, endurance, flexibility, or overall conditioning. Here’s a breakdown of the different types of exercises and equipment available:

STRENGTH TRAINING MACHINES

Our strength machines are designed to target specific muscle groups, offering controlled resistance and guided movement:

  • Power Racks (x2): Essential for heavy lifting, power racks provide a safe and stable environment for performing compound movements like squats, deadlifts, bench presses, and overhead presses. They are perfect for those looking to build strength and muscle through progressive overload.

  • Cable Machines (x2): Versatile and adjustable, cable machines allow for a wide range of exercises that target various muscle groups. These machines are ideal for isolation exercises such as tricep pushdowns, bicep curls, cable flyes, and face pulls. They are perfect for functional training and muscle toning.

  • Leg Extension / Leg Curl Combo: This combo machine targets the quadriceps and hamstrings, essential for strengthening and defining the upper legs. Leg extensions isolate the quads, while leg curls focus on the hamstrings, making it perfect for those looking to develop lower body strength and muscle definition.

  • V-Squat Machine: The V-Squat machine allows for a deep squat position with proper form, emphasizing the glutes, quads, and hamstrings. It's an excellent choice for beginners and those looking to build lower body strength with added safety and stability.

  • Hack Squat / Leg Press Combo: This dual-purpose machine combines the benefits of both hack squats and leg presses. Hack squats target the quadriceps, glutes, and calves, while the leg press focuses on overall lower body strength. It is perfect for heavy lifters and those seeking to develop strong, muscular legs.

  • Hip Abductor/Adductor Machine: This machine is specifically designed to target the inner and outer thigh muscles. It's ideal for strengthening the hip flexors, improving hip stability, and toning the thighs.

  • Back Extension: Used to strengthen the lower back, glutes, and hamstrings, the back extension machine is essential for building core stability and preventing lower back injuries. It is great for those looking to improve posture and core strength.

  • Dumbbell Rack (5 lbs to 70 lbs): The dumbbell rack offers a wide range of weights suitable for all fitness levels. Dumbbells are great for versatile exercises, including bicep curls, tricep extensions, shoulder presses, chest presses, lunges, and more, allowing for a full-body workout.

Functional Training Equipment

  • Bosu Ball and Yoga Ball: These balance tools are perfect for core strengthening, stability training, and rehabilitation exercises. They are used for exercises like planks, push-ups, squats, and various abdominal workouts to improve balance and core strength.

  • Sled and Turf: The sled and turf area is designed for functional training and athletic conditioning. Sled pushes and pulls are excellent for building explosive power, lower body strength, and cardiovascular endurance. This space is perfect for athletes and those looking for high-intensity workouts.

Cardio Equipment

Our cardio section is equipped with everything you need to improve cardiovascular health, burn calories, and build endurance. Options include:

  • Rowing Machine: Rowing machines provide a full-body cardiovascular workout that targets the legs, core, and upper body. It's excellent for improving endurance, burning calories, and building overall strength.

  • Treadmill: Treadmills are perfect for cardiovascular training, whether you're walking, jogging, or running. With adjustable speeds and inclines, they are ideal for improving endurance, burning fat, and building cardiovascular fitness.

  • Assault Bike: The assault bike is a high-intensity cardio machine that provides a full-body workout. It combines upper and lower body movements, making it an excellent choice for HIIT (High-Intensity Interval Training) and building cardiovascular endurance.

 

FITNESS

Functional training focuses on exercises that mimic everyday movements to improve your overall fitness, coordination, and strength. This area of our gym includes:

  • Kettlebells: Great for dynamic movements like swings, cleans, and presses.
  • Medicine Balls: Perfect for explosive exercises, core work, and partner workouts.
  • Resistance Bands: Ideal for improving flexibility, strength, and muscle endurance.
  • Battle Ropes: A high-intensity tool to boost cardio and muscular endurance.
  • Plyo Boxes: For box jumps, step-ups, and other explosive lower-body exercises.

 

52 STRONG
IN NUMBERS

200+

CLIENTS TRAINED

 

4

TRAINERS

 

1

PRIVATE FACILITY